We all suffer from a pain, habit, or recurring sensation that we think is out of our control and destined to bother us for life. What if you could gain the ability to change it forever?
Make a real change
in your quality of life
with the Grinberg Method®
Does an injury
or emotionally charged situation
cause you pain and stress?
Are you overwhelmed by anxiety,
unable to relax and be fully
present in the moment?
Do you find yourself stuck in
the same patterns or situations?
Somatic Coaching
Somatic coaching is an immersive way of teaching through the body.
It teaches you how to recognize and stop your repetitive physical and behavioral responses to pain, stress, anxiety, or sadness – things we learned are “bad” and that we should avoid or control at all costs.
Using breath, movement, touch, and description techniques, you will learn how you are creating your condition, gain the power to make actual changes, and then apply what you learn in your daily life to achieve the results you want. My clients leave each session feeling a difference immediately.
The aim is to empower you to transform self-limiting habits, reactions or beliefs, and accomplish an actual change that appears in your life and body. You learn to use your own strengths and abilities to reach your aims, while simultaneously improving your health, well-being, and self-confidence.
Try a session and
see how you can:
- Overcome anxiety and your reaction to stress
- Stop chronic pain, tension or another recurring physical symptom
- Recover from an injury, surgery, or accident
- Gain confidence and become more free in who you are
- Change an unwanted repetitive behavior, mood, or feeling
- Truly relax and be more present
- Gain energy for what you really want and strengthen your will to pursue it
- Challenge ingrained beliefs you have about yourself and the world around you
Testimonials
-
I feel amazing! What a change since our sessions. My body just goes with it - I don't even remember or think about my groin pains or the neck pain... I can´t even think where I left it last. NO PAIN. ANYWHERE. THANK YOU THANK YOU THANK YOU.
Vicky, New York NY -
When I first came to Michelle, I could hardly walk my back pain was so bad. I had trouble sleeping and was generally having a miserable time. After four short months, I am totally pain free! I'm aware of my body and have learned how to relax. I would and have recommended this to any and everyone.
Jo, Berlin -
Michelle has helped me to be more present every day and has helped me start to let go of tension that I didn't even realize I was carrying around. Every time I leave a session I feel a huge amount of pressure has been lifted. It's like I'm a bit lighter and my thoughts are calmer and clearer.
Jill, New York NY
Michelle Keinan
Somatic Coach: Qualified Practitioner of the Grinberg Method®
My life has changed in many unexpected ways since my first Grinberg Method® experience.
What began with a desire to stop chronic neck tension, led me to discover the unhealthy way I learned to tense my body to avoid frightening situations since childhood. By learning to breathe more and stop shrinking in moments of insecurity, I was able to gain confidence instead of trying to control my fear. These simple, physical tools have given me the immense freedom to live the way I want – and not according to others’ expectations.
As my own personal process continues, I learn more how to pay attention to the ways that I keep myself stuck or powerless – and more importantly, how to stop so I can be free from these limitations (like holding my jaw instead of saying what I really want to say or being sarcastic to cover up my vulnerabilities). My self-confidence and happiness are more accessible, pain and stress no longer overwhelm me, and my relationship with my body (and what I have been holding there for so long) has shifted. It’s something unlike any other method I’ve tried.
My clients are people like you and me – they want to learn to reclaim their power to change something in their lives. I am inspired daily to join them in processes full of curiosity, energy and personal responsibility, teaching them to achieve their aims in life with their whole bodies.
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